Is "ZUMBA" fitness just another fad or does it motivate the person to get fit?
Zumba is a dance fitness technique to provide weight loss and muscle tone for both males and females
well if its a dance, it will keep ya real fit, but any dancing will do the trick..hmmm a fitness club, well it will get ya out there and make ya do it haha
http://www.zumbafit.com.au/Zumba_AU/
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November 7th, 2009 at 2:33 am
Another fad.
Anything that gets you moving is good for muscle tone etc.
If it is enjoyable you are more likely to keep at ti.
Depends if you like to dance
References :
November 7th, 2009 at 2:45 am
well if its a dance, it will keep ya real fit, but any dancing will do the trick..hmmm a fitness club, well it will get ya out there and make ya do it haha
http://www.zumbafit.com.au/Zumba_AU/
References :