zumba classes at the gym?
I recentely joined a gym and signed up for Zumba "dance" classes. And I was just wondering from others who have taken this class is it worth going to for an hour, and is it really a workout or more of a "fun" thing to do with your friends?
I’ve only taken a few classes, but it is definitely a workout while being fun at the same time. You get really sweaty and are jumping around and dancing.
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November 8th, 2009 at 4:55 pm
its both ! you’re having alot of fun while you do it so you really dont realize you’re "working out". but yes, worth going to for an hour.
References :
personal experience =]
November 8th, 2009 at 5:41 pm
I’ve only taken a few classes, but it is definitely a workout while being fun at the same time. You get really sweaty and are jumping around and dancing.
References :
November 8th, 2009 at 6:10 pm
My mom and I have been doing Zumba for over a year together, and I guess it’s what you make of it. It’s a good exercise, because your instructor moves you in so many different places, you’re bound to sweat a bit, if you go for the whole hour. Plus, if you do it with friends, it makes it funner, since you’re dancing some pretty funny dance moves. Try it! It’s as bit of both, exercise and fun with friends.
References :
personal experience
November 8th, 2009 at 6:42 pm
my mom used to do it at a recreation center
she said it was more of a "fun" thing to do wit friends
if you want a better workout try yoga or swimming
References :
mom