How many weight watchers activity points in one session of Zumba?
A good friend of mine has been trying to get me to try Zumba. I’m on Weight Watchers and would love to add this to my activity points. Does anyone know how to figure out the points, or already know how many points I will get out of one Zumba session?
The charts on the page in the link below can help you figure out activity points earned for different exercises. It is based on your current weight, how intensely you exercise and how long you do it for.
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January 15th, 2010 at 10:44 pm
The charts on the page in the link below can help you figure out activity points earned for different exercises. It is based on your current weight, how intensely you exercise and how long you do it for.
References :
WW Activity Point Charts: http://onemorepound.com/2009/09/02/weight-watchers-activity-points/