I did a high intensity zumba session yesterday and felt this strange pain on my outside leg (calf). Have been wearing running shoes for dancing. Could this be the reason?
Yes, the shoes, especially if they may be worn out could have something to do with the pain in your calf area.
I would recommend checking with [...]

I will be certified and teaching soon, and I’d like to find the proper footwear. I found "dance sneakers" on the internet from dancewear websites, but they didn’t seem to have support in the arch. Is that something I should be concernced about?
Try Ryka. They are made for women by women, so [...]

So I just started the Zumba DVDs, and it is difficult! How long did it take for everyone to get the basic steps down and really jump into the rest of the dvds to lose weight? I’m not overweight but I would love to tone up and lose a dress size!
Hi Leah,
It is a challenge [...]

I never really dance in public nor in general though I have always wanted to. So is zumba something that would be good for someone who never dances?
Of course it is… And it’s a good workout too.
They teach you easy steps and you can do it at home. I have and I love it… [...]

Zumba Fitness Dance Moves with Besty+Tamara
Duration : 0:4:16

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