another day in the Dominican Heat and Maria and Beto are out by the pool teaching Aqua Zumba…. This is really a lot of fun and definitely a workout… even better when two instructors do it…. for someone reason it brings up the energy and each instructor takes a different view point…. There you have [...]

http://www.darsfitness.com exercises for my darsfitness.com zumba and fitness challenge members!! exercises for butt, legs, stomach and core work… Duration : 0:6:15 addthis_url = ‘http%3A%2F%2Fzumba.beehavensite.com%2F619%2Fzumba-challengefitness-challenge-exercise-video%2F’; addthis_title = ‘zumba+challenge%2Ffitness+challenge+exercise+video%21%21′; addthis_pub = ”; Share and Enjoy: Technorati Tags: abs, bicep, Choreography, DAR, exercise, Fitness, fun, instruction, kickboxing, latin, shoulders, spin, strength, zumba, zumba class, zumba dance, zumba fitness, [...]

I want to do some zumba or hip hop dance classes for fun, but everywhere I look is really pricey. Anyone have suggestions on someplace I can let go and not have to pay and arm and a leg? Divaden studio! they have zumba, pole classes way too many things to mention. Check! I think [...]

i have been doing zumba for a while, and i think its time to get some real shoes, my tennis shoes just make my feet hurt. my instructor recommended to get jazz shoes from discount dance supply. but im not sure what kid to get. any ideas or suggestions as to what kind will work [...]

The zumba session is starting and idk if i should do it twice a week tues & thurs or just once? I am extremely overweight so idk if i should just do 2 sessions what do you think I learned a couple of weeks ago that additional weight is not always due to additional fat, [...]