First saw Beto do a routine like this in Irvine. Hugo had adapted it for our superclass in San Diego, and I adapted it again for my classes. Added some capoeira to one of the breaks. Samba took me forever to figure out. Since this was the first time the students were doing this, I [...]

Hugo did this song at our first ABZumba class and had the class rocking. So I took his and Araceli’s choreo and changed it up a bit and came up with this. Probably my favorite routine. This was the first time I had done it here at the studio…check out my daughter in the front, [...]

Duranguense is a very popular type of dance/music done in Mexico. This year’s Zumba convention, it will be taught for the first time. So before “everyone” learns how to do it, I wanted to be one of the first Americans do put duranguense chroreo on youtube. The song is great for the legs, plus the [...]

I haven’t seen many spanish pop routines for Zumba, so I thought I would make one. I felt this song had a disco feel to it, so threw in some disco moves, all of which designed for some kind of toning pretty much. You can really have fun with this choreo by going “over the [...]

Get my 1 hr dance workout vid with frontal view, preview here (http://www.youtube.com/watch?v=41m4W8ePt9Y), download here, (http://taniaamthor.podbean.com/2010/03/05/cardio-dance-fitness-workout-1-by-tania-amthor/) & click on subscribe to premium Hope you like it How to’s available too Become a fan: http://www.facebook.com/pages/Miami-FL/Tania-Amthor-Fitness/44183073150?ref=ts Duration : 0:8:22 addthis_url = ‘http%3A%2F%2Fzumba.beehavensite.com%2F651%2Fzumba-tania-merengue-choreography-video-el-ombliguito-dehalo-ahi-la-lavadora%2F’; addthis_title = ‘Zumba+Tania+Merengue+Choreography+video+El+Ombliguito%2C+Dehalo+ahi%2C+La+Lavadora’; addthis_pub = ”; Share and Enjoy: Technorati Tags: Amthor, bailando, bailar, baile, [...]